As you may have read, I'm writing this as I actually begin week 3, so I'm "remembering" Week 1...but it isn't hard.
What WAS hard was Week 1!
Starting weight: 190
Body Fat: Roughly 19-23%...depending on which measuring approach I took. Calipers had me at 19, and the bodyfat scale had me at 23. Because caliper readings are harder and less accurate the more you're trying to pinch, it may be a while before I really start getting accurate readings.
This week can be summarized in one word: Ow.