BodyChangers

Fresh off a Kenpo X workout at the end of week 6, I wanted to share these thoughts...

So it's been a while since I've posted an update because I've had a ton on my plate that doesn't involved exercise. :)

The video will catch you up for the most part:

It's been 30 Days on P90X and it's time to take measurements and 30-day pictures.

Here's a side by side comparison of the stats:

The video says it all:

Continuing my recovery week, there was another day of Core Synergistics.

After the debacle that was my first attempt, I thought I'd start my day with the same routine as in my last blog post where I had a particlularly good Kenpo X Day...

Well, I don't know exactly what happened, but I want to make a note:

Today was Kenpo X and I had a whole new level of intensity today (especially compared to yesteday.)

Although last night was not another good night of sleep, and I was concerned that I might have another down day, that was definitely not the case...so I want to make note of how the day started, what I ate, etc. to test this again later:

Ugh.

That pretty much sums up how I feel about today's workout.

Today was my first day with the Core Synergistics routine, and I would have to say that I simply didn't bring it.

There were a lot of rounds I couldn't complete because of either an inability for my core to keep engaged, or my cardio vascular system being unable to last.

Now I knew going in today that I felt "off."

Week 4 began today, and as mentioned in the last video, it began with Yoga.

It was another sweaty affair today, but I found myself grumbling a lot today in two main areas: