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Day 60 - Photos and Measurement

Ok, so I think that taking measurements is a two-person job, and I did it myself.

It took me forever to get any kind of chest measurement, and quite frankly I'm not sure I'd put a lot of stock into any of these. You'll see some weird numbers in terms of progress here and in the video I do my non-scientific reasoning as to why and how these numbers could have shown up.

But...

 

While I still don't know that the caliper measurements are THE number, I do know that I'm taking them in a consistent way and that they should be a fairly accurate gauge of my progress. (C=Calipers - S-Bodyfat Scale)

 

  Day 1 Day 30 Day 60
Weight 190 182.8 178
Bodyfat % 19% (C) 23% (S) 16.74% (C) 21.5% (S) 13.8% (C) 19.1% (S)
Chest 43" 41" 44.5"
Waist 40.5" 36.5" 34"
Hips 38" 36.5" 34.5"
Right Thigh 20.5" 21" 21"
Left Thigh 20.5" 21.5" 21"
Right Arm 11.5" 12" 13"
Left Arm 11.5" 12" 13"





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